how I got off Effexor

Almost 2 years ago I was put on Effexor XR (Venlafaxine XR). The medication was slowly increased over a couple of months to 225 mg to help me with depression and anxiety. Through counseling with a mental health nurse and a psychiatrist I improved immensely and thought that I was ready to come off the […]

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Salmon and Eagles the Cycle of Life

Harrison Mills, where my wife and I live, is a beautiful and very special place. Located in the Fraser Valley, British Columbia where the Chehalis and Harrison rivers meet to create the Chehalis Estuary, one of the worlds most productive spawning grounds. Salmon appear in the estuary every year in late October and through November, where they hatched […]